A Summer Focused on Health and Wellness
11:30 am - 1 pm | Chapel Library & Zoom
Zoom link: https://us06web.zoom.us/j/8109152330?pwd=KdwEIfBv1MDAI0boh1qZogSqwKnlax.1&omn=81411080079#success
Meeting ID: 810 915 2330
Passcode - Yummy

Suggested donation: $5/class

August 7, 2024
Simple Exercises that Everyone Can Do!
Big Beautiful Salad
Drop and give me 20!  Just kidding…  No matter what your age there are stretches and exercises you can do to improve your health and lower your risk for disease.  Improve your flexibility, enhance your posture, increase circulation, and prevent injuries by incorporating easy stretches and strength training exercises into your day. 

Contact: Kelly at kmcginn@pinnaclepres.org.